Experiment now. Experience a "sound bath" and let the music carry you away
Latest episodes in Calm Piano music. Peaceful, meditation, background music for studying
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves frequencies from 8 - 14 hertz or cycles per second. This alpha brainwave is what is present when we are relaxed and conscious.
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How did Erik Satie's Gymnopedies become the quintessential relaxation music? Of their time, they also seem to float above and beyond it. Music is often most affecting when a performance is so natural, and a composition so well-crafted, that a listener is able to let go and relax into a state of pure experience. But what is it that allows music to bestow this state upon a listener? Hear the pieces your favorite classical hosts turn to when they need calm. YourClassical is proud to offer you classical music for any occasion. Please make a gift today to sustain this music. Scientists have found that music can reduce sympathetic nervous system activity; decrease anxiety, blood pressure, heart and respiratory rate; and possibly have positive effects on sleep in regards to muscle relaxation and distraction from vexing thoughts. When life is hectic or you need a break from the news, feel better and live bigger with classical music. This week, classical host Elena See shares music to help give us all some 'Breathing Room.
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