Below is a list of some of the services available in New Zealand that offer support, information and help, including local DHB Mental Health Crisis contact numbers. All services are available 24 hours a day, seven days a week unless otherwise specified. The 4-digit number is free to text or call anytime to talk with a trained counsellor, who are available 24 hours a day 7 days a week. Phone counselling is available Monday to Friday, 1pm—10pm and weekends, 3pm—10pm. Online chat is available 7pm—10pm daily. Whangarei 09 ext. Tauranga Whakatane Hutt Valley 04 Lower Hutt 04 Upper Hutt 04 Monday to Friday 8. Nelson 03 Monday to Friday 8am — pm Nelson Hospital 03
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For more information and support, talk to your local doctor, medical centre, hauora, community mental health team, school counsellor or counselling service. Below is a list of some services available which offer support, information and help. Need to talk? Free call or text Talk with a trained counsellor, anytime. Phone numbers are subject to change. If you are concerned about someone and the number you are calling is not working, call and ask to be put through to the crisis team in your area. Skip to main content. Helplines and mental health services Share. Helplines and mental health services HE Code:.
0800 227 741 or +64 9 298 8833
The 4-digit number is free to text or call anytime to talk with a trained counsellor, its also a much easier number to remember a 4-digit helpline number, rather than an number. The same trained mental health professionals who currently respond to calls, texts, webchat and emails across the existing National Telehealth Service mental health and addiction helplines depression, gambling and alcohol drug helplines will be on hand to support people who call or text When someone texts or calls a counsellor will work with the person to develop a care plan. This could include referral to another service, additional counselling or provision of information and support. Brief intervention counselling services primary counselling services where alternative counselling services are not available.
If you or someone you know is in crisis, call your keyworker or local mental health team. If you're not sure and just need to talk…. Lifeline — or 09 within Auckland. Samaritans — Youthline — , free text or email talk youthline. What's Up — for 5—18 year olds. Phone counselling is available Monday to Friday, 1pm—10pm and weekends, 3pm—10pm.