It starts with our thinking and what you tell ourselves every day. Because, the human mind has weaknesses. And the only way to conquer these weaknesses is to practice conquering them. The mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain and maintain strength. It needs to be trained daily to grow and develop gradually over time. For Angel and me, that means pausing every day, as often as necessary, and reflecting on precisely what we need to remember. Through this daily training—this visual practice—Angel and I have ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with; peace means to be in the midst of all those things and still be capable of maintaining a calm, collected mind. Then, whenever you catch yourself feeling overly stressed out, pause for a minute and quietly read them to yourself. But you can use this precursor on all your notes if you like—some of our course students have told us they find the precursor to be a helpful visual hook, especially when they have their notes spaced out in different physical or digital locations. I also know dozens of other people who successfully use similar visual reminders on a daily basis.
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The past couple of years have been a roller coaster.
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On birthdays of close friends, i usually send them write-ups. This article has been writing itself in my head for many weeks now. I wrote something for myself and decided to share this part with you. Here goes. There is a way you can live unaware of your possibilities and obnoxious to your realities that you miss out on ways you can make a difference. Today is a present indeed and it contains joy, friendships, relationships, pain and challenges, opportunities all the goodies, all the ingredients of true success. Approach your today with zest and passion to give and live your best but also with a sense of ambition and hope for a better tomorrow. Some of the time when we seek for the new or a change in our present, what we really need is a renewed mind set to life.
Use Different Forms of Notes, Too
I accomplished so much in It should have been my year. I grew my business more than I could have ever imagined, traveled, got to collaborate on dream projects hello Betsey Johnson , had wonderful clients, and got so many home features both online and in print. But all my successes were overshadowed by someone who was unsupportive, jealous, and most of all — abusive. We should be inspiring each other and lifting one another up through all sorts of things in life, not just the perfect moments. This is my corner of the internet and I want to use it to heal. I also want to use it to inspire others, especially women, who might be in a bad situation like I was. Abuse, no matter what kind, is not acceptable.
You have lost so many people in your life. Whether that be friends, family, or even Death grabbing a loved one along the way with one foul snatch, it hurt like Hell, and it left you feeling lost — alone. You have failed in some way or another. You have failed in a class, a friendship, a relationship or really anything that made you feel like the universe just didn't want you to succeed. The failure made you feel inadequate and alone. You have focused on others over yourself for so long. You have made sure you produced enough happiness for everyone else, where it was really you that needed the feeding. You listen and advise others when you were the one that ended up feeling alone.